Training classes

These are some examples of available classes;

  • Endurance crosstraining ; combination of functional training and aerobic training
  • Introduction to heartrate based training; this includes both theoretical and practical sessions.
  • Advanced heartrate based training; measure your aerobic and anaerobic tresholds and  learn how to build programs and follow up progress
  • Improve your running technique; coordination, power, flexibility, energy
  • Personal training classes and programs; get personal programs how to improve your strength, aerobic capacity, weight technique etc.