These are some examples of available classes;
- Endurance crosstraining ; combination of functional training and aerobic training
- Introduction to heartrate based training; this includes both theoretical and practical sessions.
- Advanced heartrate based training; measure your aerobic and anaerobic tresholds and learn how to build programs and follow up progress
- Improve your running technique; coordination, power, flexibility, energy
- Personal training classes and programs; get personal programs how to improve your strength, aerobic capacity, weight technique etc.